Weigh In record (no journal entry) for 06 December 2021
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52.6 kg
Lost so far: 6.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1409 kcal
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Fat: 47.52g | Prot: 82.08g | Carbs: 166.63g.
Breakfast: Milk Kefir Bianco, Kellogg's Kellogg's Extra Milk Chocolate , Pera Coscia. Lunch: Conad Bresaola della Valtellina I.g.P., Cavolfiore, Develey Salsa Tzatziki, Conad Pane ai 5 Cereali e Semi di Lino. Dinner: Milk Kefir Bianco, Conad Pane ai 5 Cereali e Semi di Lino, Conad Bresaola della Valtellina I.g.P., Gruviera, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Valfrutta Ceci Italiani, Aceto Balsamico. Snacks/Other: Fage Fruyo 0% Caffè, Coop Cioccolato Fondente Extra. more...
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Losing 2.8 kg a Week
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Mona1879's Weight History
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