Weigh In record (no journal entry) for 06 December 2021
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72.6 kg
Lost so far: 48.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1509 kcal
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Fat: 42.97g | Prot: 70.12g | Carbs: 206.61g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Apfelessig mit Honig. Lunch: Gemischtes Gulasch, Combino Fusilli. Dinner: Dulano Delikatess Hähnchenbrust, Dulano Bierschinken, Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Aldi Kochschinken, Lidl Radieschen, Rote Paprika, Lätta Halbfettmargarine. more...
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Losing 0.4 kg a Week
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franzy73's Weight History
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