Weigh In record (no journal entry) for 06 December 2021
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55.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2269 kcal
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Fat: 42.17g | Prot: 162.27g | Carbs: 306.42g.
Breakfast: Sibamba Noci Sgusciate, Sibamba Mandorle Sgusciate, Milbona Bio Organic Soia Drink Naturale, Misura Dolcesenza Frumento 100% Integrale Avena e Riso, Crownfield Haferflocken Zart. Lunch: Cavolo, Carote, Delizie del Sole Grano Saraceno Decorticato, Amo essere Biologico Semi di Zucca, Piselli Verdi Spezzati, Delizie del Sole Farro Perlato, Delizie del Sole Bulgur. Dinner: Melanzana, Lidl Fesa di Tacchino a Fette. Snacks/Other: Sugarland Crocos. more...
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Gaining 0.7 kg a Week
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Nello.Veneruso's Weight History
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