Weigh In record (no journal entry) for 18 November 2021
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97.9 kg
Lost so far: 24.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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3467 kcal
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Fat: 97.80g | Prot: 204.71g | Carbs: 461.00g.
Breakfast: Müsli Riegel ohne Zuckerzusatz, Gekochtes Ei, High Protein Vanilla-Pudding, Apfel, Banane. Lunch: Marmelade, Milfina Butter , Aldi Geflügel Salami, Leicht & Cross Kräftiger Roggen. Dinner: Honig, Cornflakes, Milfina Milch 1,5% Fett, Aldi Magerquark, Aldi Kebabpfanne, Weißer Reis (Langkorn), Rote Zwiebeln, Rote Paprika, Möhren. Snacks/Other: Milch 1,5%. more...
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Gaining 0.7 kg a Week
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Gjallarhorn.'s Weight History
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