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8,88% de grasa
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2666 kcal
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Fat: 97.32g | Prot: 157.90g | Carbs: 287.08g.
Breakfast: Hígado de Pollo, Plátano, Ultimate Stack Creatina, Kefir, Café, Brüggen Copos de Avena. Lunch: Nixe Mejillones Pequeños en Escabeche, Almendras, Naranjas, Pollo, Patata Cruda, Ensalada medio día. Dinner: Arroz Blanco (Grano Largo), Tortilla Francesa, Ensalada típica, Kefir. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%. more...
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Gaining 0.3 kg a Week
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Sammael7's Weight History
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