Weigh In record (no journal entry) for 06 December 2021
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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304 kcal
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Fat: 7.92g | Prot: 11.16g | Carbs: 44.96g.
Breakfast: Mansikat, X-Tra Vadelmakeitto Light, Tee (Makeuttamaton), Kotimaista Kaurahiutale. Lunch: Pakkasmarja Puolukka, Kokkikartano Kaalilaatikko. more...
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Losing 2.8 kg a Week
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ruusunverso's Weight History
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