Weigh In record (no journal entry) for 06 December 2021
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2162 kcal
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Fat: 93.46g | Prot: 79.57g | Carbs: 252.22g.
Breakfast: Sütlü Kahve. Lunch: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Ülker Probis (28g), Eker Ayran, Simit. Dinner: Sığır Kıyması (%70 Yağsız/ %30 Yağ), Nuh Ankara Spagetti. Snacks/Other: Sütlü Kahve, Ekler. more...
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Gaining 0.1 kg a Week
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sagesoull's Weight History
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