Weigh In record (no journal entry) for 06 December 2021
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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699 kcal
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Fat: 17.58g | Prot: 54.81g | Carbs: 76.93g.
Lunch: 光泉 原味奶酪, 小米（烹飪中不加油）, 奶油, 馬鈴薯（水煮，加鹽）, 香菇, 全聯 洋蔥, 煮熟的菠菜（新鮮）, 豬里肉（全塊，瘦肉）, 雞湯. Dinner: 白飯. more...
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Losing 0.2 kg a Week
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