Weigh In record (no journal entry) for 06 December 2021
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125.7 kg
Lost so far: 0.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1192 kcal
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Fat: 58.47g | Prot: 51.13g | Carbs: 120.44g.
Breakfast: Sugar, Kellogg's Special K Forest Berries, Moccona Classic Medium Roast, Coles Skim Milk. Lunch: Danone Ultimate Creamy Vanilla Yoghurt, Coles Pitted Kalamata Olives, Coles Avocado, Moira Mac's Oven Roasted Chicken Breast, Mutti Cherry Tomatoes, Golden Circle Beetroot Slices, Praise Deli Style Honey & Dijon Mustard Dressing, Mainland Extra Tasty Cheddar Cheese, Cucumber (with Peel) , Lettuce. Dinner: Coles Frozen Cut Beans, Meat Pie, Mashed Potatoes (Whole Milk and Butter Added) , Green's Roast Meat Gravy. more...
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Losing 1.6 kg a Week
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clive_2305's Weight History
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