Weigh In record (no journal entry) for 06 December 2021
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110 kg
Lost so far: 96 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1877 kcal
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Fat: 95.13g | Prot: 176.64g | Carbs: 77.19g.
Breakfast: K-Classic Harzer Käse, Skyr Müsli+Nüsse. Dinner: Spaghetti Zucchini Bolognese. more...
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Losing 1.0 kg a Week
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Sascha.Martin's Weight History
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