j.ishutina's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

67.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 December 2021:

1495 kcal

Fat: 52.30g | Prot: 118.63g | Carbs: 135.30g. Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Быстров Овсяная Каша с Киноа и Вишней. Lunch: Prime Перчики Тонатто, Prime Star Healthy Pot Лосось с Киноа, Prime Цыплёнок Томленый с Йогуртовым Соусом . Dinner: Востряково Говядина Запеченная , Мираторг Киноа с Овощами и Базиликом. Snacks/Other: Prime Нежные Сырники из Печи, Кефир 1%, Капучино. more...

1999 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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j.ishutina's Journal, 06 Dec 21

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j.ishutina's Weight History