Weigh In record (no journal entry) for 06 December 2021
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78 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1465 kcal
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Fat: 41.88g | Prot: 54.51g | Carbs: 216.26g.
Breakfast: Max Tea Teh Tarik. Lunch: Tempe Bacem. Dinner: Kerupuk Udang, Sawi Hijau, Telur Dadar, Mie Telur (Ditambah, Masak), Uleg Sambal Terasi, Gulai Ayam, Daun Singkong, Nasi Putih. more...
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Gaining 0.1 kg a Week
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indahwd2312's Weight History
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