Weigh In record (no journal entry) for 05 December 2021
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70.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1666 kcal
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Fat: 89.29g | Prot: 111.92g | Carbs: 104.30g.
Breakfast: Abacaxi, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Filé Mignon Grelhado, Batata Inglesa Cozida, Feijão Carioca Cozido, Andorinha Azeite de Oliva Extra Virgem, Abóbora Cozida (de Abóbora Fresca), Tomates. Dinner: Cenouras, Farinha de Mandioca, Filé Mignon Grelhado. Snacks/Other: Casas Pedro Gergelim Torrado, Molico Leite + Proteína, Coco Seco, Ameixas, Ovo Mexido. more...
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Losing 0.2 kg a Week
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aridnimarques's Weight History
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