Weigh In record (no journal entry) for 20 January 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1201 kcal
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Fat: 61.00g | Prot: 76.00g | Carbs: 91.04g.
Breakfast: 홈플러스 볶음아몬드, 양상추, 그릭요거트, 양배추, 대추토마토, 딸기, 매일유업 저지방우유. Lunch: 아보카도, 찐고구마, 삶은계란, 연어구이, 새우볶음, 한성기업 크래미, 잡곡밥. Snacks/Other: 이즈니 무염 버터, 아메리카노. more...
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1674 kcal
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Exercise:
Treadmill - 55 minutes, Resting - 23 hours and 5 minutes. more...
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