Weigh In record (no journal entry) for 06 December 2021
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52.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1122 kcal
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Fat: 84.25g | Prot: 65.69g | Carbs: 30.52g.
Breakfast: 네스프레소 캡슐커피. Lunch: 이즈니 무염 버터, NOW MCT OIL, 두부, 차돌박이, 피코크 진한 소갈비탕, Organic Valley 기버터, 달걀, 바나나. Dinner: 콜라겐팝 콜라겐팝 매콤한맛, 코스트코 도휘노 하바티 델리 슬라이스 치즈, 커클랜드 피칸, 호두. more...
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Gaining 0.1 kg a Week
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