Weigh In record (no journal entry) for 06 December 2021
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93.6 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1683 kcal
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Fat: 49.28g | Prot: 104.35g | Carbs: 174.76g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 光泉 全脂鮮乳, 水煮蛋. Lunch: 萊萃美 Omega-3 魚油 軟膠囊, 藍莓, 7-11 一日野菜-八種蔬菜溫沙拉, Miss Energy 水煮嫩雞胸便當. Dinner: 煮熟的綠色椰菜, 燙青菜, 水煮蛋, Costco 餐包, 雞胸肉. Snacks/Other: 大象山 五香蒟蒻條, 7-11 茶葉蛋. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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