Weigh In record (no journal entry) for 06 December 2021
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100.5 kg
Lost so far: 16.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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967 kcal
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Fat: 38.99g | Prot: 62.10g | Carbs: 94.52g.
Breakfast: 咖啡, UCC 職人精選綜合濾掛咖啡. Dinner: 全聯 古早味醬燒棒腿, 番茄炒蛋, 炒高麗菜, 炒青菜, 水煮蛋, 豆干, 耆盛 大薏仁. more...
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steady weight
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changyilong65's Weight History
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