judibird's Journal, 11 Jun 09

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Weigh In record (no journal entry) for 11 June 2009

91.3 kg Lost so far: 23.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 11 June 2009:

810 kcal

Fat: 11.74g | Prot: 51.80g | Carbs: 138.56g. Breakfast: medifast cocoa, water. Lunch: WATER, snickers marathon, yoplait thick and creamy, southwestern vegetable. Dinner: water, Beef Tips Portobello. Snacks/Other: Oranges. more...

3047 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

steady weight

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judibird's Weight History

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judibird's Journal, 11 Jun 09

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judibird's Weight History