Weigh In record (no journal entry) for 06 December 2021
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129 kg
Lost so far: 4 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1786 kcal
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Fat: 67.24g | Prot: 72.00g | Carbs: 216.05g.
Breakfast: Garam, Singkong Goreng. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Tempe Goreng Tepung, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Oncom, Nasi Goreng. Dinner: Onion Rings, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Bakso Daging Sapi, Tahu Goreng, ABC Saus Sambal , Nasi Putih. Snacks/Other: Nabati Wafer Krim Cokelat, Nabati Chocolate Coated Wafer. more...
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Losing 0.7 kg a Week
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