Weigh In record (no journal entry) for 06 December 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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3016 kcal
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Fat: 60.34g | Prot: 151.60g | Carbs: 463.45g.
Breakfast: 팥떡. Lunch: 돈까스, 공기밥, 달걀, 콩나물국밥. Dinner: 풀무원 교자만두, 햇반 현미밥, 참치김치찌개, 돼지고기 앞다리살. Snacks/Other: 바나나, 팥떡. more...
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Gaining 1.4 kg a Week
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justduing's Weight History
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