Weigh In record (no journal entry) for 06 December 2021
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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931 kcal
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Fat: 23.88g | Prot: 102.99g | Carbs: 81.19g.
Breakfast: Costco 酪梨油, 大象山 綜合堅果, 番茄, 傳貴 無糖黑豆漿, 7-11 蒸地瓜, 雞蛋白. Lunch: Costco 酪梨油, 7-11 蒸地瓜, 雞胸肉, 花椰菜, 杏鲍菇. Dinner: 金針菇, 茼蒿, Costco 酪梨油, Costco 冷凍鱸魚片. Snacks/Other: 芭樂, 大象山 杏仁小魚乾. more...
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Gaining 3.9 kg a Week
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