|
體脂27.3 內臟12 骨骼肌31.7
|
85.1 kg
Lost so far: 11.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1551 kcal
|
Fat: 82.19g | Prot: 148.86g | Carbs: 52.03g.
Lunch: 光泉 無加糖鮮豆漿 (400毫升), 水煮蛋, SUKIYA 味噌湯, 富統 德國香腸, 光泉 無加糖鮮豆漿, 胡椒牛肉, Costco 科克蘭無調味綜合堅果, 炒花菜, 炒雞蛋, 雞胸肉. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ocelot ezio's Weight History
|