Weigh In record (no journal entry) for 06 December 2021
|
71.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1461 kcal
|
Fat: 57.88g | Prot: 40.10g | Carbs: 207.10g.
Breakfast: Pisang Kepok Rebus, Yakult Yakult, Quaker Instant Oatmeal, Jordan Bakery Roti Sisir Manis Original. Lunch: Pisang, Ikan Teri, Petai, Telur, Saus Tomat, Kelapa, Nasi Putih. Dinner: Rebo Kuaci Original, Pisang, Quaker Instant Oatmeal, Yakult Yakult, Roma Sari Gandum Sandwich, Botok, Nasi Putih. Snacks/Other: Rambutan, Pisang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xjajsjskowkjsj's Weight History
|