Weigh In record (no journal entry) for 06 December 2021
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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880 kcal
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Fat: 26.43g | Prot: 41.37g | Carbs: 124.26g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 義美 無加糖5.3厚豆奶. Lunch: 梅花鄉 嫩仙草凍, 泡麵. Dinner: 潤餅. Snacks/Other: 香瓜, 水梨, 橘子. more...
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Gaining 1.4 kg a Week
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