Weigh In record (no journal entry) for 06 December 2021
|
53.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1628 kcal
|
Fat: 72.56g | Prot: 115.04g | Carbs: 129.91g.
Breakfast: 돼지고기김치찌개, 현미잡곡밥, 사과4/1쪽. Lunch: 아인슈타인우유 아인슈타인우유, CGS 통밀 바게트, 단감. Dinner: 뒷고기, 현미잡곡밥, 돼지고기김치찌개, 팽이버섯, 양배추, 감동란 감동란, 닭가슴살. Snacks/Other: BHC 뿌링클, 닥터키토 방탄커피. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pooh4062's Weight History
|