Weigh In record (no journal entry) for 05 December 2021
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99.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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4151 kcal
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Fat: 161.44g | Prot: 233.13g | Carbs: 435.12g.
Breakfast: Café, Huevo Revuelto, Horneaditos Tostadas, Noel Galletas Saltin, Hamburguesa con Queso, Tocino y Condimentos. Lunch: Pan Francés, Papas a la Francesa, Pollo Asado. Dinner: Noel Galletas Saltin, Medalla de Oro Leche Entera, D1 Chocolate de Mesa con Azúcar (Vainilla) , Horneaditos Tostadas. Snacks/Other: Café, Riquísimo Tostadas Mantequilla X12, Naturela Rosquillas Integrales de Arroz + Semillas de Chía y Linaza, La Especial Mix Arandanos, Horneaditos Tostadas, Medalla de Oro Leche Entera, Toning Leche de Soya. more...
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3472 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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williamcibiris's Weight History
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