Weigh In record (no journal entry) for 05 December 2021
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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735 kcal
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Fat: 23.24g | Prot: 49.82g | Carbs: 82.30g.
Breakfast: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Wickbold Pão de Forma 100% Integral, Café com Leite Integral. Lunch: Hortifruti Cenoura Crua, Feijão Preto Cozido, Jiló Cozido, Bife de Fígado. Snacks/Other: Lacta Bombom Ouro Branco , Cepêra Ameixa em Calda. more...
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Losing 2.1 kg a Week
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Kerly ♡♡♡'s Weight History
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