Weigh In record (no journal entry) for 05 December 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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988 kcal
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Fat: 49.67g | Prot: 34.94g | Carbs: 106.41g.
Breakfast: Kırmızı Domates, Nimet Kepekli Ekmek, Zeytin, Zeo Çizik Yeşil Zeytin, Pınar Beyaz, Namet Piliç Jambon, Namet Hindi Salam, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Tereyağı, Pınar Beyaz, Erişte. Snacks/Other: Armut. more...
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1878 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gülperi k's Weight History
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