Weigh In record (no journal entry) for 04 December 2021
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59.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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499 kcal
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Fat: 14.54g | Prot: 41.39g | Carbs: 53.28g.
Breakfast: Yumurta Beyazı, Yumurta, Dr. Pan Oat Cream, Dr. Pan Rice Cream, Mis Yarım Yağlı Yoğurt, Proteinocean Whey Protein Salted Caramel. Snacks/Other: İçim Taze Kaşar Peyniri. more...
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Gaining 4.9 kg a Week
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bengiozel23's Weight History
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