Weigh In record (no journal entry) for 05 December 2021
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1046 kcal
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Fat: 53.05g | Prot: 94.98g | Carbs: 46.70g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Молокія Кефир 1%, Украинский Творог 9%. Dinner: Молокія Кефир 1%, Украинский Творог 9%. more...
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Gaining 3.0 kg a Week
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nadyamyronenko79's Weight History
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