Weigh In record (no journal entry) for 01 December 2021
|
74.2 kg
Lost so far: 10.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1530 kcal
|
Fat: 38.12g | Prot: 67.18g | Carbs: 232.03g.
Breakfast: Go Natural Granola Berries, Frutillas, Banana, La Serenísima Leche Parcialmente Descremada, Elio Chia. Lunch: La Serenísima Queso Cremón, Arroz Blanco, Bola de Lomo. Dinner: Papa Cocida, Arroz Blanco. Snacks/Other: Criollitas Tostadas Clasicas, Queso Cremoso, Grido Almendrado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuevo.arte's Weight History
|