Weigh In record (no journal entry) for 04 December 2021
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73.6 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1073 kcal
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Fat: 35.36g | Prot: 28.72g | Carbs: 163.22g.
Breakfast: Bimbo Pan Artesano con Semillas , Palta. Lunch: Banana, Huevo, Dos Hermanos Arroz Largo Fino, Granja del Sol Milanesa de Espinaca. Snacks/Other: Tortas Fritas. more...
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Losing 2.1 kg a Week
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nuevo.arte's Weight History
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