Weigh In record (no journal entry) for 05 December 2021
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1391 kcal
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Fat: 65.72g | Prot: 89.16g | Carbs: 113.36g.
Lunch: Manga Palmer, Batavo Iogurte Natural Desnatado, Sadia Presunto Cozido Magro, Bom Pastor Queijo Bola, Ovo Frito sem Gordura, Borges Azeite de Oliva Extra Virgem, Tirolez Ricota, Quaker Aveia em Flocos, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Bom Pastor Queijo Bola, Yoki Aveia em Flocos, Manga Palmer, Banana, Ovo Frito, Bimbo Ricota Fresca, Sadia Presunto Cozido Magro, Alface. more...
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Losing 0.8 kg a Week
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alvitoria.s's Weight History
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