Tanjalebedeva's Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

53.7 kg Lost so far: 11 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

1562 kcal

Fat: 64.38g | Prot: 74.31g | Carbs: 151.20g. Lunch: Чай с Лимоном и Сахаром, Шоколад, Вино Сухое, Авокадо Авокадо, Бутерброд с Маслом, Креветки, Рис Вареный. more...

1405 kcal

Exercise: Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 05 Dec 21

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Tanjalebedeva's Weight History