Weigh In record (no journal entry) for 05 December 2021
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1644 kcal
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Fat: 75.79g | Prot: 69.43g | Carbs: 179.88g.
Breakfast: Coffee with Cream and Sugar. Lunch: Juanita's Foods Hot & Spicy Menudo. Dinner: Butter, Baked Potato (Peel Eaten), Cabbage, Farmer John Pork Spare Ribs. Snacks/Other: Keebler Club Crackers Original, Snickers Snickers Bar (1.86 oz), Great Value Cheddar Cheese Baked Snack Crackers, Great Value Mixed Nuts. more...
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2247 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 7 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 34 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 0.4 kg a Week
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johnpersico's Weight History
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