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edward.puleio
Journal
05 Dec 21
edward.puleio's Journal, 05 Dec 21
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Weigh In record (no journal entry) for 05 December 2021
89.8 kg
Lost so far:
4.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2021:
1081 kcal
Fat: 47.34g | Prot: 56.63g | Carbs: 111.20g.
Breakfast:
Kirkland Signature Fully-Cooked Bacon, Scrambled Egg , Toasted White Bread .
Lunch:
Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Uncle Ben's Natural Select Chicken & Herb, Sole (Fish).
Dinner:
Olivieri Braised Beef Ravioli.
Snacks/Other:
Honeycrisp Apples, Uncle Tetsu Cheese Cake.
more...
2754 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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edward.puleio's Weight History
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