Weigh In record (no journal entry) for 05 December 2021
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113.5 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1545 kcal
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Fat: 76.09g | Prot: 85.43g | Carbs: 128.46g.
Breakfast: Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Ranchera Salchichón, Queso Americano. Lunch: Limonada, Caldo de Pescado, Salmón Cocinado, Maggi Crema Marinera, Papas a la Francesa. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Country Hill Jugo de Naranja Light. Snacks/Other: Popsy Helado Milky Way. more...
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Losing 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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