Weigh In record (no journal entry) for 05 December 2021
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1280 kcal
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Fat: 27.82g | Prot: 62.36g | Carbs: 194.05g.
Breakfast: Banana Prata, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Coca-Cola Refrigerante (200ml), Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados, Arroz Branco (Longo, Cozido), Feijão Preto Cozido. Snacks/Other: Pão com Manteiga, Piraquê Biscoito Recheado de Limão. more...
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Losing 0.1 kg a Week
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Fabií Faria's Weight History
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