Weigh In record (no journal entry) for 05 December 2021
|
69 kg
Lost so far: 24.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1364 kcal
|
Fat: 57.27g | Prot: 75.33g | Carbs: 129.49g.
Breakfast: Aldi Rote Paprika, Exquisa Fitline Frischkäse 0,2%, Zwiebeln, Spiegelei ohne Fett, Bellasan Sonnenblumenöl, Milbona Bio Organic Soja Drink, Aldi Chia Weltmeisterbrötchen. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Knorr Pommes Sauce , Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Kühne Thousand Islands Dressing !!, Cucina Mozzarella Leicht, Cocktailtomaten, Aldi Kidneybohnen, Salatgurke, Bellasan Sonnenblumenöl, Zwiebeln, Eisbergsalat. Snacks/Other: Aldi Nußknacker, Barebells Protein Bar Toffee Core, Maribel Waldfrucht Marmelade, Goldähren Vollkorn Toast. more...
|
|
1764 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kontrastreich's Weight History
|