Weigh In record (no journal entry) for 05 December 2021
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61.2 kg
Lost so far: 11.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1000 kcal
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Fat: 27.33g | Prot: 65.08g | Carbs: 123.67g.
Breakfast: ☀️Carrot alicia, Manzana, Tregar Yogur Light Vainilla Batido. Lunch: Tomates, Zanahoria, Ojo de Bife. Dinner: COTO Panzotti Ricota y Queso, Tomates, Zanahoria. Snacks/Other: Egran Barra Crocante de Arroz Inflado con Maní y Miel. more...
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Losing 2.1 kg a Week
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