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19:25便
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44.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1365 kcal
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Fat: 66.42g | Prot: 61.22g | Carbs: 138.83g.
Breakfast: 吉比 顆粒花生醬, 白吐司, 義美 無加糖5.3厚豆奶. Lunch: 五花肉, 炒高麗菜, 白飯. Dinner: 家樂福 小魚乾花生, 牛肉麵. Snacks/Other: 郭金山 芝麻酥, 水梨, 橘子. more...
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Losing 2.1 kg a Week
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