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matildeb05
Journal
05 Dec 21
matildeb05's Journal, 05 Dec 21
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Weigh In record (no journal entry) for 05 December 2021
58.6 kg
Lost so far:
22.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2021:
559 kcal
Fat: 18.92g | Prot: 20.10g | Carbs: 81.58g.
Breakfast:
Abacate, Pão de Centeio.
Lunch:
Sopa de Peixe.
Dinner:
Maçã.
Snacks/Other:
Maçã, Sanduíche de Queijo.
more...
1781 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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matildeb05's Weight History
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