Weigh In record (no journal entry) for 05 December 2021
|
60.9 kg
Lost so far: 2.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1389 kcal
|
Fat: 61.21g | Prot: 72.39g | Carbs: 140.10g.
Breakfast: ソーセージ, ナス, 豆腐, ご飯. Lunch: ヤマザキ製パン たまご蒸しケーキ&クラシックプリン. Dinner: 業務スーパー ビビンバ, 鶏のもも肉, 春菊. Snacks/Other: 牛乳. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksawatari's Weight History
|