Weigh In record (no journal entry) for 05 December 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1400 kcal
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Fat: 58.51g | Prot: 85.91g | Carbs: 126.06g.
Breakfast: Wickbold Pão 100% Integral Tradicional , Ovo Frito. Lunch: Risoto de Camarão, Camarão no Forno ou Grelhado. Dinner: Bolinho de Bacalhau, Flormel Doce de Leite Zero, Ameixas, Tomates, Ovo Mexido. Snacks/Other: Pipoca com Manteiga (em Óleo), Flormel Doce de Leite Zero, Melancia. more...
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steady weight
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neumacar's Weight History
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