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Weer terug erbij pfff
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79 kg
Lost so far: 9.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1515 kcal
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Fat: 78.63g | Prot: 90.07g | Carbs: 107.49g.
Breakfast: Gekookt Ei. Lunch: AH Gebraden Fricandeau, Wasa Volkoren Cracker, AH Halvarine Goed Begin, Geroosterd Witbrood. Dinner: AH Rundergehakt Mager, Yil'driz Knoflooksaus, AH Geraspte Goudse Kaas Belegen 48+, AH Tortilla Wraps (40g). Snacks/Other: Dr. Oetker Aardbeien Kwarktaart. more...
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Gaining 4.2 kg a Week
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@Kirsten's Weight History
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