Weigh In record (no journal entry) for 04 December 2021
|
90.8 kg
Lost so far: 18.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1746 kcal
|
Fat: 91.50g | Prot: 148.18g | Carbs: 82.22g.
Breakfast: Weizenbrötchen, Senf, Gekochtes Ei, Reinert Bärchen-Streich. Lunch: Gutfried Geflügel Bockwurst, Landjunker Hähnchenoberkeule. Snacks/Other: Lidl Nuss Nougat Croissant , Äpfel, Vitalis Whey Protein Shake Schoko. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|