Weigh In record (no journal entry) for 05 December 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1300 kcal
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Fat: 73.62g | Prot: 50.97g | Carbs: 111.05g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Mjuk Tekaka, Flora Original Extrasaltat, Arla Prästost 31%. Lunch: Pasta med Köttfärssås, Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, Mjuk Tekaka, Flora Original Extrasaltat, Arla Prästost 31%, Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 1.4 kg a Week
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Christer Karlsson's Weight History
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