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ms2000a
Journal
05 Dec 21
ms2000a's Journal, 05 Dec 21
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Weigh In record (no journal entry) for 05 December 2021
90.1 kg
Lost so far:
0.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2021:
752 kcal
Fat: 26.54g | Prot: 50.44g | Carbs: 68.37g.
Breakfast:
السكر الأبيض (سكر مبلور أو مكعبات ), بيضة مسلوقة.
Lunch:
الأرز المقلي, سمك سمك بلطي مشوي .
Dinner:
الخيار (مع القشرة), الطماطم, جهينه زبادي.
more...
2405 kcal
Exercise:
مشي - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ms2000a's Weight History
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