Weigh In record (no journal entry) for 05 December 2021
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79.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1906 kcal
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Fat: 51.97g | Prot: 206.53g | Carbs: 165.04g.
Breakfast: Pilos Twaróg Chudy, Калоризатор Груша Конференция, All Nutrition Apple & Cinnamon in Jelly . Lunch: Biedronka Mieszanka Morska, Coffee Flat White, Auchan Warzywa na Patelnię, Алфавитки Печень Куриная. Dinner: Калоризатор Помидор, Piątnica Mleko bez Laktozy, Kraina Wędlin Szynka Zawędzana, Калоризатор Слива, Калоризатор Шампиньоны, Калоризатор Авокадо, Калоризатор Яйцо, Biedronka Polędwica Drobiowa. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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