Weigh In record (no journal entry) for 05 December 2021
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80.4 kg
Lost so far: 6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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562 kcal
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Fat: 30.00g | Prot: 23.14g | Carbs: 51.86g.
Breakfast: Чай с Сахаром, Лаваш Тонкий, Сметана 20%, Творог 18%. Snacks/Other: Арахис. more...
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Gaining 0.1 kg a Week
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